January 2023: YOUR Fitness Trend for 2023
Article | PDF

December 2022: Saying ‘I DO’
Article | PDF

November 2022: A Fence or an Ambulance?
Article | PDF

October 2022: Exercise and Pregnancy
Article | PDF

November 2021: Weight Management that is Actually Manageable!
Article | PDF

April/May 2021: Mental Fitness Training 101
Article | PDF

October 2020: Exercise: Enough is Enough
Article | PDF

September 2020: Inactivity and Premature Death – A Call to Action for Exercise Counseling
Article | PDF

August 2020: Exercise Improves Depression and Energy
Article | PDF

July 2020: Exercise at Home: Let’s be Strong About it!
Article | PDF